this video explains basketball rules
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you don't know how to play baseball?
don't worry this video will help you

this video will help you to learn volleyball rules
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⁣"Most Funniest Moments In Football" is a compilation of the most hilarious and unexpected moments in football history. It includes everything from amusing bloopers, players' comical antics, to light-hearted moments shared between the teams. This collection not only highlights the intense competition of the sport, but also the fun and laughter that brings everyone together. It's a must-watch for football enthusiasts who enjoy the lighter side of the game. Enjoy the laughter-filled journey through the world of football!

⁣If foam rolling isn't a part of your workout routine already, give it a try. Watch the video for five simple and effective ways to use a foam roller from fitness expert Lauren Williams.

⁣Join barre instructor Adrienne Rabena for a 10-minute bodyweight barre workout that'll leave you feeling amazing. In this routine, you'll hold squats and lunges and do a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more. Through a series of moves, you'll strengthen all of the muscles in your arms and back - even without using weights. All you need is a mat to get started!

Rabena's outfit: Lululemon

⁣If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will keep you on your toes (literally). Grab your POPSUGAR jump rope, and prepare to sweat!

Leila's Outfit: Koral

⁣Amy and Rhys take us through a 20 minute kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells can follow along! This workout consists of the squats, russian twists, push-presses, bent-over rows, forward lunges, deadlifts, sit-up to press-ups, triceps presses, kneeling halos, and kettlebell swings.

⁣Get ready to break a sweat with Mercedes Owens! She will take you through a 30-minute dumbbell workout, which will begin with a quick warmup. This full-body workout will have you doing a series of exercises including, but not limited to, bicep curls, squats, sit-ups, shoulder presses, single weighted swings, and so much more. After this adrenalizing workout, you'll be sure to get a rewarding cooldown.

Mercedes's outfit: Alo Yoga